Health Benefits Of Good Sleep | Vibgyornutri

Sleep stimulates various prospects of nutritious health benefits that focus upon productivity, performance, and the immune system. The right nutrition that is brought about by Vibgyornutri helps to maintain sleep balance.

Getting a good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating a balanced, nutritious diet and exercising. Though sleep needs vary from person to person, most adults require between 7 and 9 hours of sleep per night. Yet, up to 35% of adults in the United States don’t get enough sleep. Sleep deprivation can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep on a daily basis.

This article tells you the 3 best health benefits of sleep:

1. Can improve concentration and productivity

Sleep is important for various aspects of brain function. Cognition, concentration, productivity, and performance are all negatively affected by sleep deprivation.

A specific study on overworked physicians provides a good example. It found that doctors with moderate, high, and very high sleep-related impairment were 54%, 96%, and 97% more likely to report clinically significant medical errors.

 

On a similar note, getting enough sleep can improve academic performance in children, adolescents, and young adults. Finally, good sleep has been shown to improve problem-solving skills and enhance memory performance in both children and adults.

2. Can maximize athletic performance

Sleep has been shown to enhance athletic performance. Numerous studies have shown that adequate sleep can enhance fine motor skills, reaction time, muscular power, muscular endurance, and problem-solving skills.

What’s more, lack of sleep may increase your risk of injury and lower your motivation to exercise. So, getting enough sleep may be just the thing you need to take your performance to the next level.

3. Supports a healthy immune system

Lack of sleep has been shown to impair immune function. In one study, participants who slept fewer than 5 hours per night were 4.5 times more likely to develop a cold compared to those who slept more than 7 hours. Those who slept 5–6 hours were 4.24 times more likely.

Some data also suggest that proper sleep may improve your body’s antibody responses to influenza vaccines.

Recently, preliminary data shows that getting enough sleep before and after receiving a COVID-19 vaccination may improve vaccine efficacy. Still, more research is needed to better understand this possible connection

   

Along with nutrition and exercise, taking care of your sleep is one of the pillars of health. Lack of sleep is associated with many negative health effects, including increased risk of heart disease, depression, weight gain, inflammation, and sickness.

Though individual needs vary, most research suggests that you should get between 7 and 9 hours of sleep per night for optimal health.

Just like you prioritize your diet and physical activity, it’s time to give sleep the attention it deserves.

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