Best Fruit To Make Your Skin Glow | Vibgyornutri

Do you like eating a juicy mango or do you like to relish a mushy banana? Well, whatever may be your pick maybe, there is no denying that eating fruits can not only give a healthy dose of nutrition but they also give a healthy glowing skin.

Fruits that Helps to Enhance the Glow of Your Face

If you have been dealing with skin issues like dull, lifeless, wrinkled or tired skin, this suggests that your skin needs care. And what better way to provide a natural glow and shine to your skin than to include some yummy fruits in your diet. You may be surprised to know, but your skin mirrors what you put inside your tummies, which means whether you eat healthy food or you make wrong eating choices, your skin shows it all. 

Kiwi

Kiwi proves to be a wonder food for your skin. This is because this juicy green fruit contains good amounts of vitamin C that not only protect the skin against DNA damage but also save the skin from free radical damage. This fruit is also helpful in warding off wrinkles and promoting synthesis of the collagen.

How to Use It

Here are some ways of using kiwi for improving your skin health:

• Eat a whole kiwi in your breakfast or eat it as a midmorning snack
• You may churn kiwis with yoghurt to make a sumptuous smoothie
• Add kiwi chunks to your fruit salad
• Add some kiwi in your desserts, puddings or shakes
• To give an instant pep up to your tired skin, take some mashed kiwi and apply it on your skin and leave for 15 minutes. Wash your face with tepid water
• If you wish to lighten or hydrate your skin, add a pinch of turmeric powder to the mashed kiwi before applying it to your skin

Elephant Apple

A treasure trove of three antioxidants - vitamin C, vitamin E, flavonoids, elephant apple fruits facilitate collagen synthesis to maintain the elasticity of the skin. Drinking a glass of fresh elephant fruit juice immensely enriches skin texture, diminishing wrinkles, fine lines and other signs of ageing to give a youthful appearance.

Get More Health Tips:

Call: +91 7097923456

Visit: http://vibgyornutri.com/diet-spectrum/