Best Nutritionist in Hyderabad | Vibgyornutri

In addition to the significant changes you witness in energy bills and how you dress during winter, the chilly weather also affects your body. Your food preference, metabolism, and even energy levels change drastically during winter. The feeling of skipping the gym and eating or drinking a warm drink kicks in. If you feel this way, you are not alone. So we are suggesting some nutritious food that everyone should intake during winters.  1. Soup This is one of the best food that will help you live through winter comfortably. However, you should avoid much salt, beef soup, and cream to get the most out of this meal. You should get recipes that include water as the base and a lot of vegetables. A hot bowl of soup with chicken broth and some vegetables will leave you rejuvenated. You can pair your soup with whole-grain crackers. 2. Drink More Warm Milk Milk and other by-products such as yogurt, cheese, etc. are a great meal choice for winter. This is because they pack a lot of vitamins...